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Date: Tue, 28 Apr 2009 00:34:22 +0100
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Subject: [doc-jp 68765] Feeling bad? We can make you feel healthy pretty fast.
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but the pattern is still available


dear anne shirley its been a long time since i last wrote but i need your a=
dvice i am planning a primary activity for this spring since our theme for =
the year is my eternal family and we like to have our activities point the =
children to what they are learning i thought it might be nice if we have a =
picnic on or near the grounds of the mt timpanogos temple and let them bask=
 in the beauty of that place and reflect on the importance of their own ete=
rnal family


i got a lot emails about what i eat and how it effects pcos- so i hope you =
dont mind if i just answer all the questions here instead of going through =
each email


i do have one faithful companion who is braving the germs penny the pug rus=
sell


i am given glimpses of the why and the good and the reasons and the plan th=
e bigger picture and the necessity for some to not fit the mold


she didnt want to print off her name- signing was a must


grant and i listened and danced to his music on valentines day=20


ten months after we were married i was a stay at home mom living the studen=
t life again while grant went back to school a few months later another unp=
lanned event- my mom passed away suddenly=20


me um we didnt have computers in our homes then


off to the kindergarten valentines day party


i remember that too it was really fun i hope it gets warm again real soon i=
 cant wait to go to the park again with you two love mom


i never thought life would then take me to utah to attend byu and then off =
to serve as a missionary for a year and a half but it did and it was hardes=
t most surprising most rewarding experience of my life


let me preface this by saying that there is no one size fits all eating pla=
n for someone with hormonal issues for some women cysts irregular cycles la=
ck of ovulation and too much testosterone and its effects are directly rela=
ted to bad insulin regulation in their body for these women they may be abl=
e to restore better regularity with avoiding blood sugar spikes by not eati=
ng carbohydrates therefore eliminating the insulin problem that is why so m=
any women can conceive with metformin or glucophage because these medicines=
 work at that level=20


(but honestly i dont snack alot when you eat so much protein you dont get h=
ungry as often through the day)


im just obsessed with him=20


and as ive been laying in my misery ive been thinking a lot about that penn=
y and just how lonely id be if she wasnt there with me=20


one of my resolutions for 2009 was to stop ignoring the etsy shop and to no=
t spin my wheels all day (these two problems are very related) i am the que=
en of walking in circles around the house and not really getting anything a=
ccomplished i wouldnt care except for that it drives me nuts part of the pr=
oblem is my insomniatic nights which leave me only half there during the da=
y times ( which then leads to high caffeine consumption) so i decided step =
one is to get good nights sleeps i am trying to change my night time routin=
e to a peaceful herbal tea quiet inspiration seeking few hours it helps if =
i keep our room clean and the sheets freshly washed and calming reading mor=
e- tv less- at night is a goal then hopefully my days will be a little more=
 with it because i hate wasting time



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<DIV align=3Dleft style=3D"font-face:Tahoma;font-size:8px;">
<FONT color=3D"#197E20">but the pattern is still available<BR></FONT></DIV>

<DIV align=3Dleft style=3D"font-face:Times New Roman;font-size:9px;">
<FONT color=3D"#644651">dear anne shirley its been a long time since i last=
 wrote but i need your advice i am planning a primary activity for this spr=
ing since our theme for the year is my eternal family and we like to have o=
ur activities point the children to what they are learning i thought it mig=
ht be nice if we have a picnic on or near the grounds of the mt timpanogos =
temple and let them bask in the beauty of that place and reflect on the imp=
ortance of their own eternal family<BR></FONT></DIV>

<DIV align=3Dright style=3D"font-face:Arial;font-size:10px;">
<FONT color=3D"#232E21">i got a lot emails about what i eat and how it effe=
cts pcos- so i hope you dont mind if i just answer all the questions here i=
nstead of going through each email<BR></FONT></DIV>

<DIV align=3Dright style=3D"font-face:Arial;font-size:14px;">
<FONT color=3D"#253035">i do have one faithful companion who is braving the=
 germs penny the pug russell<BR></FONT></DIV>

<DIV align=3Dcenter style=3D"font-face:Arial;font-size:13px;">
<FONT color=3D"#2E6314">i am given glimpses of the why and the good and the=
 reasons and the plan the bigger picture and the necessity for some to not =
fit the mold<BR></FONT></DIV>

<DIV align=3Dcenter style=3D"font-face:Arial;font-size:10px;">
<FONT color=3D"#6A1D34">she didnt want to print off her name- signing was a=
 must<BR></FONT></DIV>

<DIV align=3Dright style=3D"font-face:Arial;font-size:6px;">
<FONT color=3D"#624867">grant and i listened and danced to his music on val=
entines day <BR></FONT></DIV>

<DIV align=3Dcenter style=3D"font-face:Tahoma;font-size:9px;">
<FONT color=3D"#794B4A">ten months after we were married i was a stay at ho=
me mom living the student life again while grant went back to school a few =
months later another unplanned event- my mom passed away suddenly <BR></FON=
T></DIV>

<DIV align=3Dleft style=3D"font-face:Arial;font-size:14px;">
<FONT color=3D"#4F2750">me um we didnt have computers in our homes then<BR>=
</FONT></DIV>

<DIV align=3Dright style=3D"font-face:Tahoma;font-size:9px;">
<FONT color=3D"#2B5D39">off to the kindergarten valentines day party<BR></F=
ONT></DIV>

<DIV align=3Dleft style=3D"font-face:Tahoma;font-size:8px;">
<FONT color=3D"#67714C">i remember that too it was really fun i hope it get=
s warm again real soon i cant wait to go to the park again with you two lov=
e mom<BR></FONT></DIV>

<DIV align=3Dright style=3D"font-face:Times New Roman;font-size:15px;">
<FONT color=3D"#6B2426">i never thought life would then take me to utah to =
attend byu and then off to serve as a missionary for a year and a half but =
it did and it was hardest most surprising most rewarding experience of my l=
ife<BR></FONT></DIV>

<DIV align=3Dright style=3D"font-face:Arial;font-size:12px;">
<FONT color=3D"#61566E">let me preface this by saying that there is no one =
size fits all eating plan for someone with hormonal issues for some women c=
ysts irregular cycles lack of ovulation and too much testosterone and its e=
ffects are directly related to bad insulin regulation in their body for the=
se women they may be able to restore better regularity with avoiding blood =
sugar spikes by not eating carbohydrates therefore eliminating the insulin =
problem that is why so many women can conceive with metformin or glucophage=
 because these medicines work at that level <BR></FONT></DIV>

<DIV align=3Dcenter style=3D"font-face:Tahoma;font-size:8px;">
<FONT color=3D"#571F1D">(but honestly i dont snack alot when you eat so muc=
h protein you dont get hungry as often through the day)<BR></FONT></DIV>

<DIV align=3Dcenter style=3D"font-face:Tahoma;font-size:10px;">
<FONT color=3D"#456A41">im just obsessed with him <BR></FONT></DIV>

<DIV align=3Dcenter style=3D"font-face:Arial;font-size:8px;">
<FONT color=3D"#704E32">and as ive been laying in my misery ive been thinki=
ng a lot about that penny and just how lonely id be if she wasnt there with=
 me <BR></FONT></DIV>

<DIV align=3Dleft style=3D"font-face:Tahoma;font-size:14px;">
<FONT color=3D"#2C1F67">one of my resolutions for 2009 was to stop ignoring=
 the etsy shop and to not spin my wheels all day (these two problems are ve=
ry related) i am the queen of walking in circles around the house and not r=
eally getting anything accomplished i wouldnt care except for that it drive=
s me nuts part of the problem is my insomniatic nights which leave me only =
half there during the day times ( which then leads to high caffeine consump=
tion) so i decided step one is to get good nights sleeps i am trying to cha=
nge my night time routine to a peaceful herbal tea quiet inspiration seekin=
g few hours it helps if i keep our room clean and the sheets freshly washed=
 and calming reading more- tv less- at night is a goal then hopefully my da=
ys will be a little more with it because i hate wasting time<BR></FONT></DI=
V>


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